Weekly Class Timetable

Monday
6:30pm
Sparring
Yellow/White Belt & Above

Technical sparring for students who have already graded.

7:30pm
Self-Defence Striking
Beginners & White Belt

Ideal first striking class for new adults and early grades.

Tuesday
4:15pm
Kids Krav (5–8)
Kids/Juniors – All Levels
5:00pm
Juniors Krav (9–13)
Kids/Juniors – All Levels
6:00pm
Women Only – Self Defence
Beginners & All Levels

Women-only class focused on realistic self-defence and confidence.

7:00pm
Krav Maga (Adults)
Beginners & All Levels

Main mixed-level Krav class. Great for beginners and experienced students.

Wednesday
6:30pm
Krav Maga (Adults)
Beginners & All Levels

Mixed-level Krav Maga class suitable for beginners and experienced students.

7:30pm
BJJ No-Gi
Beginners & All Levels

No-Gi Brazilian Jiu-Jitsu for adults aged 14+.

Thursday
6:00pm
Krav Maga (Adults)
Beginners & All Levels

Mixed-level class, ideal for adults starting or progressing their training.

7:00pm
Krav – Advanced
Yellow/White Belt & Above

Higher-intensity curriculum for students who have already graded.

Saturday
9:15am
Kids Krav (5–8)
Kids/Juniors – All Levels
10:00am
Juniors Krav (9–13)
Kids/Juniors – All Levels

Juniors class covering striking, self-defence and awareness.

11:00am
Juniors Sparring
Kids/Juniors – All Levels
11:30am
Fitness & Striking
Beginners & All Levels

High-energy conditioning and striking session. Open to all levels.

Class Levels & Who They’re For

Beginners can safely join any class with a green tag: Beginners & All Levels or Beginners & White Belt. Kids and juniors are mixed-level, so new students can join any of those sessions.

Beginners & All Levels Mixed adult classes – suitable for brand-new and experienced students.
Beginners & White Belt Specifically structured for newer students and early grades.
Yellow/White Belt & Above For graded students only.
Kids/Juniors – All Levels Mixed-level kids and juniors classes.